Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. Truthfully, proper education is the best way to cope with sleep apnea. The following advice provides a great starting point to learn more about this condition.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages the lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.

Sleep Apnea

If you are fat, become thinner. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Do not neglect your CPAP machine if it has been prescribed to you. Sometimes it is hard for people to get used to the CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Sleep Apnea

Children can have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Sleep apnea is a dangerous condition to have. Talk with your doctor immediately if you see any of the warning symptoms. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep in a prone position. Often, sleep apnea sufferers rest while on their backs. Your airway can get blocked if you sleep on your back. It is best to sleep on your side when you can. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleep Apnea

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

People that live with sleep apnea are constantly looking for the right treatment. The only way to discover effective treatment options for sleep apnea is to get informed. Once you know how to handle this condition, your life will become easier.

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