In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. These are difficult numbers to deal with, so if you have allergies you know it’s hard to live with them. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
People are more sensitive to particular allergens at different stages of life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, a test might indicate that you’re allergic to a particular type of spore. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Get rid of the carpeting in your home to fight allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you are unable to make this change, you should at least a vacuum every day.
Stay hydrated as part of your bronchial allergy treatment. Your mucosal membranes can become irritated if you aren’t getting enough water. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. This is also true of people who suffer from scratchy throat.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Cockroaches and rodent droppings can aggravate your allergies. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
If you are using allergy medicine, you need to take it responsibly. It is common for such drugs to require multiple days of consistent use if they are to work well. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Make certain to consult a doctor about proper medication usage.
Limit carpeting and rugs around the house. Rugs attract and hold pollen and dust. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
If you have a latex allergy, do not use products that contain it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Natural Materials
Use synthetic pillows instead of ones that are made of feathers or natural materials. Synthetic materials do not attract dust mites the way natural materials do. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Research vacation destinations before choosing one to know about allergens that may be in the area.
Your allergies may be caused or made worse by mold. A way to lessen mold in your house is to clean your refrigerator daily. These seals eventually collect water, which turns into mold. Each time the door is opened, spores from the mold are released. This can be reduced with consistent cleaning.
Homeopathic Remedies
See if homeopathic remedies might relieve your allergy symptoms. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. These remedies usually don’t cause side effects like medications cause. Homeopathic remedies can often be found at any drugstore, health food store or online.
Use the tips you just read to help you avoid too much allergy suffering when spending time outside. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.