Allergies can be triggered by many different factors and express themselves with a variety of symptoms. Some can be extremely harmful to your health, while others only cause you to have a stuffed up nose. Some people have allergies to animals or medications, while some are allergic to specific foods. In order to overcome allergies, you must understand them.
When it’s nice outside, you may want to air your home out. This process does carry the risk of increased allergy attacks, though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It may not feel as fresh, but you will certainly breathe more easily.
Shower and wash hair before going to sleep. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A quick clean-up can prevent a nightly episode.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Before going to sleep, you should shower or change your clothes.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Watch the time, if you experience seasonal allergies. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go outside, try not to stay out for very long and limit your activity.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The more you exercise, the harder you breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Remember to bring your allergy meds along when you go on a trip. You may not be able to foresee an allergic reaction in a new location. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
You should avoid all latex-containing products if you have a latex allergy. Many things are made with latex, including condoms, bandages and even clothing. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. In addition, be certain to carefully investigate labels to see if there are latex warnings so you know in advance.
Educating yourself about allergies and how to treat them will make your life easier. Many drug treatments exist for allergy symptoms, and some can make life for sufferers much more tolerable. Read through this article carefully, and start practicing what you’ve learned here.